2 years ago, I quit my VP job because of burnout. I didn’t know what I needed. I just knew that something had to change. My life was a mix of this: Full calendars Missed milestones of my daughter Working late nights and weekends A lot of skipped lunches for meetings Chronic insomnia because I lived in stress No matter what I tried, nothing worked. Not vacations. Not a weekend off. Not even disconnecting from work. Even if I felt temporary relief, it would come crashing back the minute I was...
almost 2 years ago • 2 min read
Did someone forward you this email? Don't miss the next one. Click here to subscribe. SPARK Insights: The 5 People You Need in Your Life↓ Quote “Surround yourself only with people who are going to lift you higher.” – Oprah Winfrey Question What qualities in others inspire you to grow and become your best self? Action Step Take a moment to list the people in your life who embody each of these qualities. If any are missing, think about who you could connect with or seek out to build a more...
almost 2 years ago • 2 min read
Did someone forward you this email? Don't miss the next one. Click here to subscribe. Hi friend, Today marks exactly two weeks! I'm releasing a game-changing book that will transform your professional journey, but more importantly your life and how you live it. We spend 50+ hours of our week grinding at work. After a long day, we crash on the couch and binge watch the latest episode of Agatha All Along. Too tired to do anything else. We’re numb, aimless, and exhausted. My new book - “Career...
almost 2 years ago • 1 min read
Did someone forward you this email? Don't miss the next one. Click here to subscribe. SPARK Insights: What makes you tick? The Journey of Self-Discovery↓ Quote "The only journey is the journey within." - Rainer Maria Rilke Question What aspects of yourself do you want to explore further through journaling? Action Step Experiment with different journaling prompts to spark creativity and self-discovery. Examples include writing about your happiest childhood memory, your biggest fear, or your...
almost 2 years ago • 4 min read
Did someone forward you this email? Don't miss the next one. Click here to subscribe. SPARK Insights: Boost Your Confidence: Simple Steps to a Stronger You Hey friends, Welcome to Spark Insights! If you're new here, in this newsletter I share tips, tools and resources help you live a more intentional life each day. Exciting news! My upcoming book Career Break Compass hit the Amazon best seller list this week - landing the #30 spot for work life balance books. Preorder today to get your copy...
almost 2 years ago • 3 min read
Did someone forward you this email? Don't miss the next one. Click here to subscribe. SPARK Insights: Silencing the Inner Critic Hey friends, Welcome to Spark Insights! If you're new here, in this newsletter I share tips, tools and resources help you live a more intentional life each day. One note before we get started: Are you on Instagram? Let's connect! I'm @lauranguyen.co Ok, let's go! ↓ Quote "You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself...
about 2 years ago • 3 min read
Did someone forward you this email? Don't miss the next one. Click here to subscribe. SPARK Insights: Spot the Subtle Signs of BurnoutAnd What to Do About It↓ Quote "Burnout sneaks up on you like a thief in the night. It starts with mild irritation and ends in a numb silence." — Unknown Question Have you noticed subtle changes in your energy, motivation, or attitude at work or home lately? Action Step Reflect on your daily routine and identify one habit that might be contributing to your...
about 2 years ago • 5 min read
Did someone forward you this email? Don't miss the next one. Click here to subscribe. SPARK Insights: 8 Steps to Dismantle Imposter Syndrome ↓ Quote "The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it." - Jordan Belfort Question What self-limiting beliefs contribute to your imposter syndrome, and how can you challenge and reframe them? Action Step Identify one negative belief about yourself linked to imposter syndrome. Write...
about 2 years ago • 2 min read
Did someone forward you this email? Don't miss the next one. Click here to subscribe. SPARK Insights: When Burnout Strikes Beat burnout with these tips and strategies ↓ Quote "Taking care of yourself doesn’t mean me first, it means me too." — L.R. Knost Question What is one small change you can make today to to create more balance in your work and personal life for next week? Action Step Identify one task that can be delegated or postponed, and take action to reduce your workload by the end...
about 2 years ago • 2 min read